SLP.- De acuerdo con la Organizaci\u00f3n de las Naciones Unidas Para la Agricultura y la Alimentaci\u00f3n, este primero de junio se conmemora el D\u00eda Mundial de la Leche con el prop\u00f3sito de incentivar el consumo de productos l\u00e1cteos en todo el mundo.<\/p>\n
Afirman que este producto resulta indispensable en la actual pandemia de Covid-19 pues proporciona nutrientes esenciales que favorecen el fortalecimiento del sistema inmunol\u00f3gico, ya que es una fuente importante de energ\u00eda, prote\u00ednas de alta calidad y grasas.<\/p>\n
La leche es un alimento de gran importancia para los mexicanos no solo por lo anteriormente mencionado, sino tambi\u00e9n por la relevancia de la industria pecuaria para el pa\u00eds, pues de acuerdo con la Secretar\u00eda de Agricultura y Desarrollo Rural, M\u00e9xico ocupa la octava posici\u00f3n en la producci\u00f3n mundial de leche.<\/p>\n
Para conmemorar este dia, MSD Salud Animal en M\u00e9xico presenta 5 mitos y realidades relacionados a su consumo.<\/p>\n
-Mito: La leche no es imprescindible para el calcio y es f\u00e1cilmente sustituible por otros alimentos.<\/p>\n
La realidad es que a\u00fan cuando existen otros alimentos distintos a los l\u00e1cteos ricos en calcio como condimentos y especias de origen vegetal, no hay uno tan completo como la leche que contenga lactosa, vitamina D y otros p\u00e9ptidos bioactivos que faciliten la absorci\u00f3n del calcio, el cual contribuye a mejorar la calidad nutricional de la dieta.<\/p>\n
-Mito: Consumir l\u00e1cteos engorda.<\/p>\n
La verdad es que la grasa que aporta la leche sirve para transportar algunas de las vitaminas que contiene (vitaminas liposolubles: A, D, E y K). El contenido de grasa de la leche es del 3.5% en leche entera, 1.8% en semidesnatada y el 0.8% en desnatada. Se puede afirmar que la leche aporta gran cantidad de nutrientes con un contenido cal\u00f3rico muy limitado.<\/p>\n
-Mito: La leche y otros productos l\u00e1cteos aumentan el riesgo de desarrollar enfermedades cardiovasculares<\/p>\n
Realidad: Si bien una elevada ingesta de grasa saturada aumenta el riesgo cardiovascular, las grasas saturadas que tiene la leche en su composici\u00f3n, no representan un efecto negativo. Contiene \u00e1cido este\u00e1rico y oleico que disminuyen el porcentaje de colesterol sangu\u00edneo y de \u00e1cido linoleico, adem\u00e1s de compuestos como el calcio, prote\u00ednas y otros componentes bioactivos ben\u00e9ficos para la salud.<\/p>\n
-Mito: La leche contiene antibi\u00f3ticos y hormonas<\/p>\n
La realidad es que existen est\u00e1ndares estrictos implementados para garantizar que la leche sea segura. Se realizan pruebas al producto para detectar antibi\u00f3ticos en cada etapa del proceso de entrega; en la granja, antes de ser transportada y nuevamente en la planta procesadora de productos l\u00e1cteos. Cada una de estas pruebas determina que la leche no contiene antibi\u00f3ticos ni hormonas.<\/p>\n
-Mito: Los intolerantes a la lactosa no pueden tomar leche ni derivados l\u00e1cteos<\/p>\n
Se ha comprobado que la mayor\u00eda de los adultos intolerantes a la lactosa toleran hasta 12g de lactosa al d\u00eda en una \u00fanica toma sin s\u00edntomas, lo que equivale a un vaso de leche de 250ml. Adem\u00e1s, por su proceso de elaboraci\u00f3n en productos como el queso o yogurt presentan poca o nula lactosa.<\/p>\n
Por: Jos\u00e9 Luis V\u00e1zquez<\/p>\n","protected":false},"excerpt":{"rendered":"
SLP.- De acuerdo con la Organizaci\u00f3n de las Naciones Unidas Para la Agricultura y la Alimentaci\u00f3n, este primero de junio se conmemora el D\u00eda Mundial de la Leche con el prop\u00f3sito de incentivar el consumo de productos l\u00e1cteos en todo el mundo. Afirman que este producto resulta indispensable en la actual pandemia de Covid-19 pues […]<\/p>\n","protected":false},"author":2,"featured_media":137187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[108,17],"tags":[],"class_list":["post-137186","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-destacadas","category-localesyregionales","post_format-post-format-video"],"amp_enabled":true,"cmb2":{"video_ids_in_playlist":{"vid_p_videos":""},"video_ids_in_channel":{"vid_c_videos":""},"playlist_ids_in_channel":{"vid_c_playlists":""},"series_ids_in_channel":{"vid_c_series":""},"channel_images":{"vid_c_logo":"","vid_c_banner":""},"poster_feature_image":{"vid_m_poster_image":""},"gif_feature_image":{"vid_m_gif_image":""},"video_movie_settings":{"vid_m_director":"","vid_m_actor":"","vid_m_imdb_ratings":"","vid_m_amazon_associates":""},"vid_youtube_broadcasts_settings":{"vid_yb_broadcast_title":"","vid_yb_q":"","vid_yb_channelid":"","vid_yb_videocategoryid":"","vid_yb_maxresults":"","vid_yb_order":"","vid_yb_regioncode":"","vid_yb_videosyndicated":"","vid_yb_style":"","vid_yb_reload_first":""},"video_series_settings":{"vid_m_director":"","vid_m_actor":"","vid_m_imdb_ratings":"","video_series_group":""},"amazon_associates_settings":{"amazon_associates":"","amazon_native_ad":""},"vid_youtube_automatic_settings":{"vid_ya_youtube_source":"","vid_ya_update_every":"","vid_ya_update_unit":"","vid_ya_categories":"","vid_ya_published_after":"","vid_ya_published_before":"","vid_ya_playlists":"","vid_ya_channels":"","vid_ya_director":"","vid_ya_actor":"","vid_ya_author":"","vid_ya_import_post_date":"","vid_ya_status":"","vid_ya_sub_api_key":""},"vid_ads_m_videoads_settings_post":{"vid_ads_m_video_ads":"","vid_ads_m_video_ads_type":"","vid_ads_m_group_google_ima":"","vid_ads_m_group_image":"","vid_ads_m_group_html5_video":"","vid_ads_m_group_html":"","vid_ads_m_vast_preroll":"","vid_ads_m_vast_postroll":"","vid_ads_m_vast_pauseroll":"","vid_ads_m_vast_midroll":[{"vid_ads_m_vast_timer_seconds":"50"}],"vid_ads_m_time_to_show_ads":"","vid_ads_m_time_skip_ads":"","vid_ads_m_time_to_hide_ads":""},"page_slider_settings":{"display_slider_group":"","page_slider_group":""},"blog_page_settings":{"blog_page_title":"","blog_page_heading":"","blog_page_ic":"","blog_page_it":"","blog_page_ec":"","blog_page_ip":"","archive_loop_style":"","blog_image_ratio":"","blog_show_categories":"","blog_show_excerpt":"","blog_show_author":"","blog_show_date":"","blog_show_comment_count":"","blog_show_view_count":"","blog_show_like_count":"","blog_show_dislike_count":"","blog_items_per_page":"","blog_pag_type":""},"page_options":{"get_page_template":"","color_mode":"","main_layout":"","main_layout_full_with":"","main_logo":"","main_logo_retina":"","main_logo_mobile":"","main_logo_mobile_retina":"","sticky_logo":"","sticky_logo_retina":"","main_nav_layout":"","ajax_search":"","header_background":"","theme_sidebar":"","instagram_feed":"","instagram_feed_position":"","popular_videos":"","popular_videos_title_1":"","popular_videos_title_2":"","popular_videos_ic":"","popular_videos_it":"","theme_background":"","page_custom_css":""},"feature_image_settings":{"feature_image_position":""},"video_player_settings":{"single_video_style":"","video_player_position":"","vm_video_url":"https:\/\/youtu.be\/RsmKLYhhyZw","video_player_library":"","video_streaming":"","vm_media_sources":"","vid_auto_play":"","vm_video_shortcode":"","vid_p_sync_playlist":"","vid_c_sync_channel":"","get_post_format":"","multiple_links_structure":"default","multi_links_title":"","vm_video_multi_links":"","vm_duration":"","vid_social_locker":"off","vid_social_locker_id":"","vid_membership_action":"content-video","vm_video_trailer_url":"","vid_download_type":"free","vid_download_target":"download","vid_woo_product":"","vm_media_download":"","user_rating":"","user_rating_position":"","user_rating_mode":"","user_rating_multi_sets":""},"video_auto_fetch_settings":{"vm_video_fetch":"off"},"video_fake_views_likes":{"vm_fake_views":"","vm_fake_likes":"","vm_fake_dislikes":""},"gallery_settings":{"gallery_position":""},"quote_settings":{"quote_position":""},"post_options":{"main_layout":"","main_logo":"","main_logo_retina":"","main_logo_mobile":"","main_logo_mobile_retina":"","sticky_logo":"","sticky_logo_retina":"","main_nav_layout":"","header_background":"","theme_sidebar":"","single_post_comment_type":"","theme_background":""}},"_links":{"self":[{"href":"https:\/\/canal7slp.tv\/2020\/wp-json\/wp\/v2\/posts\/137186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/canal7slp.tv\/2020\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/canal7slp.tv\/2020\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/canal7slp.tv\/2020\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/canal7slp.tv\/2020\/wp-json\/wp\/v2\/comments?post=137186"}],"version-history":[{"count":0,"href":"https:\/\/canal7slp.tv\/2020\/wp-json\/wp\/v2\/posts\/137186\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/canal7slp.tv\/2020\/wp-json\/wp\/v2\/media\/137187"}],"wp:attachment":[{"href":"https:\/\/canal7slp.tv\/2020\/wp-json\/wp\/v2\/media?parent=137186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/canal7slp.tv\/2020\/wp-json\/wp\/v2\/categories?post=137186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/canal7slp.tv\/2020\/wp-json\/wp\/v2\/tags?post=137186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}