SGS.- Antonio S\u00e1nchez Enr\u00edquez responsable de la direcci\u00f3n de deportes en soledad inform\u00f3 que en esta ocasi\u00f3n se opt\u00f3 por realizar actividades f\u00edsicas que se complementan entre s\u00ed para poder tener una mejor salud f\u00edsica y mental.<\/p>\n
De manera permanente los d\u00edas martes y jueves en punto de las 09:00 hrs la maestra Mary Portes imparte la rutina de Entrenamiento Funcional. Las sesiones se desarrollan durante una hora, donde el entrenamiento es segmentado en ejercicios de calentamiento, desarrollo y vuelta a la calma, durante el entrenamiento se ejercitan diversos grupos musculares favoreciendo al desarrollo de los mismos.<\/p>\n
As\u00ed mismo los d\u00edas mi\u00e9rcoles y viernes se llevan a cabo clases de Meditaci\u00f3n a cargo de la maestra Julia Ortiz en punto de las 10:00 hrs. Durante las sesiones de Meditaci\u00f3n se realizan posturas corporales que aunadas a ejercicios de respiraci\u00f3n llevan a un estado de \u00f3ptimo de relajaci\u00f3n y concentraci\u00f3n que favorecen a la salud mental de quienes lo realizan.<\/p>\n
Todo esto lo podr\u00e1s seguir de manera virtual en la p\u00e1gina de Facebook Deportes Soledad.<\/p>\n","protected":false},"excerpt":{"rendered":"
SGS.- Antonio S\u00e1nchez Enr\u00edquez responsable de la direcci\u00f3n de deportes en soledad inform\u00f3 que en esta ocasi\u00f3n se opt\u00f3 por realizar actividades f\u00edsicas que se complementan entre s\u00ed para poder tener una mejor salud f\u00edsica y mental. De manera permanente los d\u00edas martes y jueves en punto de las 09:00 hrs la maestra Mary Portes 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