SLP.- Evitar consumir alimentos que incrementan el riesgo de que el coronavirus pueda afectar el sistema org\u00e1nico, como lo son la sal, grasas saturadas, bebidas azucaradas y azucares refinados.<\/p>\n
La investigadora C\u00e1tedra-Conacyt Daniela Trujillo, adscrita al Consorcio de Investigaci\u00f3n, Innovaci\u00f3n y Desarrollo de las Zonas \u00c1ridas (CIIDZA), dijo que con la Sana Distancia que se debe guardar en esta contingencia, tambi\u00e9n existe una \u201cSana Alimentaci\u00f3n\u201d que ayuda al sistema inmune a estar listo ante el coronavirus.<\/p>\n
La especialista en Nutrigen\u00f3mica, quien experimenta con especies de zonas \u00e1ridas para atender el s\u00edndrome metab\u00f3lico, diabetes y da\u00f1o renal, explic\u00f3 que en esta \u00e9poca de virus respiratorios tan contagiosos se deben consumir frutas y verduras que contengan Vitaminas.<\/p>\n
Indic\u00f3 que tambi\u00e9n se debe consumir el Zinc que se encuentra en pescados y semillas como la nuez y almendras; antioxidantes y pro-bi\u00f3ticos que vendr\u00e1n de la dieta variada, en los adultos mayores y cr\u00f3nicos degenerativos hay que acercarles multivitam\u00ednicos sin exceder las dosis recomendadas ya que les fortalecer\u00e1 su sistema inmune.<\/p>\n
Finalmente la investigadora del IPICYT explica que debe evitarse alimentos que incrementan el riesgo de que el coronavirus pueda afectar el sistema org\u00e1nico, como lo son sal, grasas saturadas, bebidas azucaradas y azucares refinados, adem\u00e1s del consumo excesivo de alcohol y tabaco.<\/p>\n
Por: Rita Contreras<\/p>\n","protected":false},"excerpt":{"rendered":"
SLP.- Evitar consumir alimentos que incrementan el riesgo de que el coronavirus pueda afectar el sistema org\u00e1nico, como lo son la sal, grasas saturadas, bebidas azucaradas y azucares refinados. La investigadora C\u00e1tedra-Conacyt Daniela Trujillo, adscrita al Consorcio de Investigaci\u00f3n, Innovaci\u00f3n y Desarrollo de las Zonas \u00c1ridas (CIIDZA), dijo que con la Sana Distancia que se 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