SLP.- El Director General del Instituto Temazcalli, Jos\u00e9 Ram\u00f3n Arellano Cano, se\u00f1al\u00f3 que la pandemia por el coronavirus no s\u00f3lo nos est\u00e1 enfrentando a problemas de salud p\u00fablica y f\u00edsica, sino de salud mental.<\/p>\n
Indic\u00f3 que la necesidad de quedarse en casa y con ello contribuir a que la enfermedad no se propague a la velocidad que podr\u00eda hacerlo. Sin embargo, este confinamiento puede generar algunos problemas de convivencia, por lo que consider\u00f3 importante no agravar peque\u00f1as discusiones que pudieran surgir por estar en un espacio reducido, no permitir que esto derive en violencia.<\/p>\n
Dijo que se debe seguir con la rutina, levantarse a la misma hora como si se fuera a acudir al trabajo y a los ni\u00f1os tambi\u00e9n levantarlos a la hora en que normalmente va a la escuela. De igual forma, tomar los alimentos a las mismas horas de siempre y no irse a dormir m\u00e1s tarde, ya que no son vacaciones.<\/p>\n
En cuanto al manejo del miedo que acompa\u00f1a a todo este cambio de rutinas necesario, el especialista advierte que es fundamental no sobresaturarse de informaci\u00f3n negativa, apegarse a fuentes oficiales.<\/p>\n
Se\u00f1ala que a los ni\u00f1os tambi\u00e9n se les debe explicar sobre la situaci\u00f3n que se est\u00e1 viviendo en un lenguaje que puedan comprender, y no ocultar el miedo propio, pero s\u00ed darle una lecci\u00f3n de que como padres est\u00e1n trabajando para la protecci\u00f3n de la familia, acatando la restricci\u00f3n de las salidas a la calle y cuidando los aspectos de higiene que son necesarios para evitar el contagio del virus.<\/p>\n
Finalmente dijo que es importante hablar en estos momentos por tel\u00e9fono con un amigo, con la misma familia o incluso con alg\u00fan experto, un psic\u00f3logo sobre c\u00f3mo estamos lidiando con esta situaci\u00f3n, qu\u00e9 expectativas tenemos del futuro, c\u00f3mo vamos a organizar nuestra vida ante los conflictos econ\u00f3micos que puedan surgir, es decir, todo lo que nos genere una inquietud.<\/p>\n
Por: Rita Contreras<\/p>\n","protected":false},"excerpt":{"rendered":"
SLP.- El Director General del Instituto Temazcalli, Jos\u00e9 Ram\u00f3n Arellano Cano, se\u00f1al\u00f3 que la pandemia por el coronavirus no s\u00f3lo nos est\u00e1 enfrentando a problemas de salud p\u00fablica y f\u00edsica, sino de salud mental. Indic\u00f3 que la necesidad de quedarse en casa y con ello contribuir a que la enfermedad no se propague a la […]<\/p>\n","protected":false},"author":2,"featured_media":121612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1671,108,17],"tags":[],"class_list":["post-121579","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-covid-19","category-destacadas","category-localesyregionales","post_format-post-format-video"],"amp_enabled":true,"cmb2":{"video_ids_in_playlist":{"vid_p_videos":""},"video_ids_in_channel":{"vid_c_videos":""},"playlist_ids_in_channel":{"vid_c_playlists":""},"series_ids_in_channel":{"vid_c_series":""},"channel_images":{"vid_c_logo":"","vid_c_banner":""},"poster_feature_image":{"vid_m_poster_image":""},"gif_feature_image":{"vid_m_gif_image":""},"video_movie_settings":{"vid_m_director":"","vid_m_actor":"","vid_m_imdb_ratings":"","vid_m_amazon_associates":""},"vid_youtube_broadcasts_settings":{"vid_yb_broadcast_title":"","vid_yb_q":"","vid_yb_channelid":"","vid_yb_videocategoryid":"","vid_yb_maxresults":"","vid_yb_order":"","vid_yb_regioncode":"","vid_yb_videosyndicated":"","vid_yb_style":"","vid_yb_reload_first":""},"video_series_settings":{"vid_m_director":"","vid_m_actor":"","vid_m_imdb_ratings":"","video_series_group":""},"amazon_associates_settings":{"amazon_associates":"","amazon_native_ad":""},"vid_youtube_automatic_settings":{"vid_ya_youtube_source":"","vid_ya_update_every":"","vid_ya_update_unit":"","vid_ya_categories":"","vid_ya_published_after":"","vid_ya_published_before":"","vid_ya_playlists":"","vid_ya_channels":"","vid_ya_director":"","vid_ya_actor":"","vid_ya_author":"","vid_ya_import_post_date":"","vid_ya_status":"","vid_ya_sub_api_key":""},"vid_ads_m_videoads_settings_post":{"vid_ads_m_video_ads":"","vid_ads_m_video_ads_type":"","vid_ads_m_group_google_ima":"","vid_ads_m_group_image":"","vid_ads_m_group_html5_video":"","vid_ads_m_group_html":"","vid_ads_m_vast_preroll":"","vid_ads_m_vast_postroll":"","vid_ads_m_vast_pauseroll":"","vid_ads_m_vast_midroll":[{"vid_ads_m_vast_timer_seconds":"50"}],"vid_ads_m_time_to_show_ads":"","vid_ads_m_time_skip_ads":"","vid_ads_m_time_to_hide_ads":""},"page_slider_settings":{"display_slider_group":"","page_slider_group":""},"blog_page_settings":{"blog_page_title":"","blog_page_heading":"","blog_page_ic":"","blog_page_it":"","blog_page_ec":"","blog_page_ip":"","archive_loop_style":"","blog_image_ratio":"","blog_show_categories":"","blog_show_excerpt":"","blog_show_author":"","blog_show_date":"","blog_show_comment_count":"","blog_show_view_count":"","blog_show_like_count":"","blog_show_dislike_count":"","blog_items_per_page":"","blog_pag_type":""},"page_options":{"get_page_template":"","color_mode":"","main_layout":"","main_layout_full_with":"","main_logo":"","main_logo_retina":"","main_logo_mobile":"","main_logo_mobile_retina":"","sticky_logo":"","sticky_logo_retina":"","main_nav_layout":"","ajax_search":"","header_background":"","theme_sidebar":"","instagram_feed":"","instagram_feed_position":"","popular_videos":"","popular_videos_title_1":"","popular_videos_title_2":"","popular_videos_ic":"","popular_videos_it":"","theme_background":"","page_custom_css":""},"feature_image_settings":{"feature_image_position":""},"video_player_settings":{"single_video_style":"","video_player_position":"","vm_video_url":"https:\/\/youtu.be\/MU3HumEOpuc","video_player_library":"","video_streaming":"","vm_media_sources":"","vid_auto_play":"","vm_video_shortcode":"","vid_p_sync_playlist":"","vid_c_sync_channel":"","get_post_format":"","multiple_links_structure":"default","multi_links_title":"","vm_video_multi_links":"","vm_duration":"","vid_social_locker":"off","vid_social_locker_id":"","vid_membership_action":"content-video","vm_video_trailer_url":"","vid_download_type":"free","vid_download_target":"download","vid_woo_product":"","vm_media_download":"","user_rating":"","user_rating_position":"","user_rating_mode":"","user_rating_multi_sets":""},"video_auto_fetch_settings":{"vm_video_fetch":"off"},"video_fake_views_likes":{"vm_fake_views":"","vm_fake_likes":"","vm_fake_dislikes":""},"gallery_settings":{"gallery_position":""},"quote_settings":{"quote_position":""},"post_options":{"main_layout":"","main_logo":"","main_logo_retina":"","main_logo_mobile":"","main_logo_mobile_retina":"","sticky_logo":"","sticky_logo_retina":"","main_nav_layout":"","header_background":"","theme_sidebar":"","single_post_comment_type":"","theme_background":""}},"_links":{"self":[{"href":"https:\/\/canal7slp.tv\/2020\/wp-json\/wp\/v2\/posts\/121579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/canal7slp.tv\/2020\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/canal7slp.tv\/2020\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/canal7slp.tv\/2020\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/canal7slp.tv\/2020\/wp-json\/wp\/v2\/comments?post=121579"}],"version-history":[{"count":0,"href":"https:\/\/canal7slp.tv\/2020\/wp-json\/wp\/v2\/posts\/121579\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/canal7slp.tv\/2020\/wp-json\/wp\/v2\/media\/121612"}],"wp:attachment":[{"href":"https:\/\/canal7slp.tv\/2020\/wp-json\/wp\/v2\/media?parent=121579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/canal7slp.tv\/2020\/wp-json\/wp\/v2\/categories?post=121579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/canal7slp.tv\/2020\/wp-json\/wp\/v2\/tags?post=121579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}