SGS.-\u00a0La Direcci\u00f3n de Deportes en el Municipio de Soledad de Graciano S\u00e1nchez, anunci\u00f3 que diariamente estar\u00e1 subiendo a sus redes sociales una serie de rutinas en donde se explicar\u00e1 a la poblaci\u00f3n las formas\u00a0en las que se pueden mantener activos durante la contingencia sanitaria.<\/p>\n
Toda vez que las Unidades Deportivas permanecer\u00e1n cerradas para evitar la propagaci\u00f3n del COVID-19, la Direcci\u00f3n de Deporte municipal busc\u00f3 una forma de incentivar a la poblaci\u00f3n para mantenerse en buena forma realizando actividades deportivas que favorezcan su salud.<\/p>\n
Se inform\u00f3 que en la p\u00e1gina https:\/\/www.facebook.com\/deportes.soledad\/ podr\u00e1n encontrar diariamente una rutina distinta que les ayudar\u00e1 a mantenerse en buena forma f\u00edsica, y que sobretodo le permitir\u00e1 a la poblaci\u00f3n continuar con sus bien estado de salud sin tener que salir de casa.<\/p>\n
Se buscar\u00e1 que los trabajos ayuden a fortalecer la capacidad aer\u00f3bica y el fortalecimiento muscular, explicando de una forma f\u00e1cil y \u00e1gil para poder tener una correcta ejecuci\u00f3n de los mismos.<\/p>\n
Las rutinas de ejercicios ser\u00e1n clasificadas por grupos musculares; abdomen, pierna, hombro, brazo, tronco anterior y posterior, adem\u00e1s de ejercicios aer\u00f3bicos.<\/p>\n","protected":false},"excerpt":{"rendered":"
SGS.-\u00a0La Direcci\u00f3n de Deportes en el Municipio de Soledad de Graciano S\u00e1nchez, anunci\u00f3 que diariamente estar\u00e1 subiendo a sus redes sociales una serie de rutinas en donde se explicar\u00e1 a la poblaci\u00f3n las formas\u00a0en las que se pueden mantener activos durante la contingencia sanitaria. Toda vez que las Unidades Deportivas permanecer\u00e1n cerradas para evitar la 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